Hot bod
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Ng Sor Luan
Myca Velarde, 37
Executive assistant and yoga teacher
HEIGHT 1.63m
WEIGHT 55kg
EXERCISE REGIMEN I started taking yoga classes in my early 30s. It has made me stronger mentally and physically. I used to do it daily, but have cut it down to four times a week. I also box twice a week and run 5km weekly.
DIET I developed a long list of food allergies recently. I have to avoid eggs and dairy products now. For breakfast, I have something light and healthy, like low-sugar muesli with non-dairy milk. I don't have a specific diet for the rest of the day, but will opt for healthier choices like kale or spinach salad with grilled chicken, tuna or salmon and yong tau foo - less carbs and more protein.
Muhammad Azmy Saifudin Juffri, 40
Food delivery rider
HEIGHT 1.68m
WEIGHT 79kg
EXERCISE REGIMEN I have been motivated since national service to exercise as I want to continue being fit as I grow older. I am also inspired by fit and strong individuals who are in their 60s or 70s. I put aside an hour every day to do weightlifting, resistance training and functional training. Before Covid-19, I would also play football every Sunday.
DIET My diet consists mostly of unprocessed food. I eat rice, meat and vegetables daily. As the day progresses, my carb intake decreases. I take only protein for dinner. I have tea for breakfast and water throughout the day. Once in a blue moon, I eat a tub of ice cream in one sitting while watching Netflix.
