Fit & Fab

Going to the gym even on holiday

Mr Kenneth Seet checks out gyms in other countries for their atmosphere

Mr Kenneth Seet joined the Fitness Movement League physique and sports model competition in 2015, 2016 and 2017, and was among the top in all three years.
Mr Kenneth Seet joined the Fitness Movement League physique and sports model competition in 2015, 2016 and 2017, and was among the top in all three years. ST PHOTO: CHONG JUN LIANG

What is your secret to looking fabulous? A sustainable fitness regimen and a sustainable diet you can stick to for the long run. Doing what you love, and having work-life balance and quality time with family to recharge.

Has there ever been a time when you were not fit and fab? Not really. I have been in shape since I was young and it is probably because I have been active in sports from a young age.

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A version of this article appeared in the print edition of The Straits Times on May 05, 2021, with the headline 'Going to the gym even on holiday'. Subscribe