How to get your fitness routine going now that gyms are open again

Ms Rehkha Chandra working out at a gym called Sculpt Fitness Society.
Ms Rehkha Chandra working out at a gym called Sculpt Fitness Society.PHOTO: SCULPT FITNESS SOCIETY

SINGAPORE - When programme manager Rehkha Chandra completed a personal training session last week, after more than a month of not setting foot in a gym, she felt more tired than usual.

The exercises she used to do felt more strenuous.

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