Living Well New year, new workouts

Get your feet wet

Refresh your fitness routine with workouts in water

Ms Lilian Hong led a sedentary lifestyle for over 20 years. Even climbing a short flight of stairs would cause her to feel out of breath.

But the self-professed couch potato got a wake-up call in 2014, when she found out she had Type 2 diabetes after a medical check-up.

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A version of this article appeared in the print edition of The Straits Times on January 13, 2021, with the headline 'Get your feet wet '. Subscribe