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Living Well: Use or lose your muscles
Get up & flex
Being sedentary, especially during the pandemic, can lead to the loss of muscle mass and function. Experts share ways to prevent it
At the start of the year, Mr Lim H.L. wrote down one goal - to lose at least 5kg this year.
Then Covid-19 struck and gyms were shut during the circuit breaker from April to June.
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A version of this article appeared in the print edition of The Straits Times on December 02, 2020, with the headline Get up & flex. Subscribe
