Living Well New Year’s resolutions

Forging good habits

Experts share ways to break bad habits and cultivate good ones in the new year

As 2021 approaches, many people might be making resolutions to start positive habits, especially after a year of disruption.

But how can you optimise your chances of making good habits stick and parting ways with bad ones?

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A version of this article appeared in the print edition of The Straits Times on December 30, 2020, with the headline 'Forging good habits'. Subscribe