Five foot injuries to look out for when suddenly ramping up one’s activity level

Pain in the inner ankle may come about due to a sudden increase in intense exercise such as running, cycling and strength training. PHOTO: ISTOCKPHOTO
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SINGAPORE – Deciding to step up your exercise regimen for a healthier lifestyle? Good for you, but if you are ramping up your activity level suddenly, you might be more prone to certain foot injuries.

Over the past two years, the pandemic has forced people to stay indoors and work from home due to the safe distancing measures imposed to combat Covid-19.

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