People think that juicing fruit and vegetables is healthy and can lead to weight loss. But, in actual fact, fruit juice - with or without added sugar - is mainly fruit sugar water without fibre.
Caption: 
People think that juicing fruit and vegetables is healthy and can lead to weight loss. But, in actual fact, fruit juice - with or without added sugar - is mainly fruit sugar water without fibre.
Credits: 
PHOTO: ISTOCKPHOTO