The Straits Times Virtual Run (STVR) may be ending on Thursday but, for some of you, this could be the beginning of a healthy habit. STVR and New Balance Run Club coach Loh Guo Pei hopes to help you during your final lap and beyond by answering three reader questions.
A: There are several schools of thought but my training method would be a good mixture of endurance and speed training for a 5km race.
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