Jason Wong, 30, CrossFit coach

Height: 1.67m Weight: 64kg

Exercise regimen: I do weightlifting, like front squats, back squats and Olympic weightlifting (clean and jerk, snatch) three times a week. I also do calisthenics and muscle-ups like hanging pull-ups, handstand push-ups and handstand walks twice a week. I do stretching exercises for one to two hours every day. I do a wide variety of stretches whenever I feel stiff and tight. Once a week, I will either use the rowing machine, run or skip.

Diet: I avoid very unhealthy food like fried food, chips and processed food. But in general I eat whatever is convenient. I like to mix in greens and fruit in my meals. The fruit almost always has to be a type of berry because I just love them.

Enda Enek, 42

Freelance pilates instructor

Height: 1.63m Weight: 52kg

Exercise regimen: I practise pilates four times a week and the workouts involve strength and mobility work. I also do short runs (up to 5km) and enjoy doing hot yoga three times a week. I usually rest on Mondays and do deep stretching every day.

Diet: I blend vegetable juice (celery, carrot, avocado and lemon) daily and usually have it after lunch. For breakfast, I have half-boiled organic eggs and a banana. For lunch I have a salad, fish (baked or steamed) and vegetables, and for dinner I have fish or roast chicken and vegetables. I stay away from carbohydrates so I don't eat rice, noodles or bread. I avoid gluten. I also take supplements like multi-vitamins and black dates vinegar which is good for blood circulation. I'm a dessert lover and usually crave bubur cha cha.

Text and pictures by Kua Chee Siong