Leonard Tay, 20 Undergraduate

Height: 1.73m Weight: 70kg

Exercise regimen: I have a structured six-day workout routine, each session lasting for two hours, which I follow religiously. I train every body part, like my chest, biceps, triceps, back, abs and shoulders, twice a week. As for my legs, I train them only once a week.

Diet: I prepare most of my food, which includes rice, pasta, poultry and more. I like to season my food with sauce, such as ketchup. Whenever I eat out, I find healthier options such as Subway, The Daily Cut, or anything that will meet my macros. On days when I have a high carbo diet, I lower my fat intake.

Megan Yit, 19 Undergraduate

Height: 1.50m Weight: 41kg

Exercise regimen: I train in the gym five to six times a week, each session lasting 11/2 hours. I mainly train my abs and legs. My workout session depends on my school schedule. If my lesson starts early, I squeeze in a 30-minute cardio session, and if starts late, I spend a full 11/2 hours in the gym.

Diet: I prepare my three meals in the morning and take them to school. For breakfast, I usually have cereal and fruit. For lunch, I have chicken breast, eggs and fish. I spread my lunch and dinner throughout the day. I try my best to avoid eating out.

Text and pictures by Alicia Chan