FRIDAY, NOV 20

FOOT CARE FOR DIABETICS

Lower your risk of developing serious diabetic foot problems with good diabetes control, regular foot checks and proper foot care. Find out more from a podiatrist at this talk titled Take Care Of Your Feet.

National University Hospital, Health Education Hub, 1 Main Building, Level 1, Lobby B. 1pm to 2pm, Free. To register, call 6772-2184.

SATURDAY, NOV 21

DIGITAL DETOX RETREAT

Put away your digital devices and spend half a day attending to your mind and body. There will be instructor-led meditation exercises and a mindful eating exercise at this event organised by sport psychology consultancy Emerge Performance.

Launchpad@One-North, Block 79, Ayer Rajah Crescent, 02-06. 9.30am to 12.30pm. Fees are by donation; bring your own mats and lunch. To register, go to www.digitaldetoxsg.eventbrite.sg

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