Fit &Fab

Staying younger for longer

Mr Tiat Lim co-founded Bespoke Fitness gym with his sister.
Mr Tiat Lim co-founded Bespoke Fitness gym with his sister.ST PHOTO: KELVIN CHNG

Gym owner Tiat Lim says an intensive workout routine and a healthy diet helped him gain a body 10 years younger than his real age

Three things – proper exercise, nutrition and rest.

I was a fat kid. I remember being relegated to the “fat boys’ club” in secondary school, so burning Saturdays to do exercises was a big motivation for me to slim down. I was at my fattest and the most out of shape in 2013 as I fell off the wagon for a while – I stopped working out and had an unhealthy diet.

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A version of this article appeared in the print edition of The Straits Times on March 30, 2020, with the headline 'Staying younger for longer'. Print Edition | Subscribe