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5 tips to get to the top
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1 INVEST IN HIGH-QUALITY GEAR
Buy gear and clothing, such as windbreakers, specifically made for the temperature and terrain of the hike. Get shoes in advance and break them in. Also, carry a spare for a long trek. Invest in a comfortable daypack that fits your body frame, good-quality and sturdy trekking poles and a headlamp with a strong beam.
2 PACK YOUR BAG CAREFULLY
Pack your bag properly as it could affect your balance.
"Keep the heaviest gear, such as camping supplies, food and electronics, towards the centre and closest to your back and place the lightweight items you need frequently, such as energy bars and your headlamp, at the top for easy access," says Ms Vinnie Tan, co-founder of Ace Adventure Expeditions. "A well-loaded backpack will feel balanced when resting on your hips and nothing should be shifting or swaying inside. As you walk, the pack should feel stable on your upper body."
3 DO NOT OVERPACK
During treks, most duffle bags are carried by horses or porters, but you will need to carry your daypack.
Pack light - focusing on essentials such as water, energy bars and snacks, hand sanitiser, sunglasses, sunscreen, insect repellent, medication, poncho and jackets, as well as travel and insurance documents.
4 BUY GOOD INSURANCE
On top of regular travel insurance, make sure to pay the premium to include airborne evacuation in your plan. This will be useful in the event you need to be evacuated by helicopter. Also, check that your insurance does not have exclusions for evacuation beyond a certain altitude.
For Ms Audrey Low, who was evacuated by helicopter from Island Peak in Nepal five days into her trek earlier this year, a good insurance plan was a lifesaver.
"It is essential to get insurance that includes airborne evacuation because in the case of severe AMS, or when you are at a certain height, often the only way to get to a lower altitude is by helicopter," she says.
Her insurance plan cost about $170 and included unlimited helicopter evacuations.
5 DO NOT IGNORE WARNING SIGNS
A mistake one should not make is "writing off the hungover feeling commonly associated with altitude sickness to jet lag", says Mr Kenneth Baillie, a high- altitude physiology expert who co-founded altitude.org.
He offers three golden rules: If you are at high altitude and do not feel well, you have altitude sickness until proven otherwise; if you already have altitude sickness do not go any higher; and if you are deteriorating, descend immediately.