Make buckwheat popovers for a delicious, healthy alternative to muffins

And voila,  buckwheat popovers which are delightful both for breakfast and with a midafternoon cup of Darjeeling.
And voila, buckwheat popovers which are delightful both for breakfast and with a midafternoon cup of Darjeeling. PHOTO: NYTIMES
Start with a mixture of milk, eggs, butter, sugar and salt, whisked until frothy, for buckwheat popovers.
Start with a mixture of milk, eggs, butter, sugar and salt, whisked until frothy, for buckwheat popovers.PHOTO: NYTIMES
Whisk dry ingredients into the wet mixture.
Whisk dry ingredients into the wet mixture. PHOTO: NYTIMES

Every winter, I’m hit with two conflicting desires: a craving to spend time baking mountains of pastries to dunk in my tea, and that familiar New Year’s push to eat a little more healthfully.

I typically divide and conquer, alternating between roasting brussels sprouts and baking snickerdoodles.

But this January, I decided on a more united approach, baking things that are a bit lower in sugar than, say, your average brownie and adding whole-grain flour to increase their nutritional value — or at least, to give them a small nudge toward wholesomeness.

And this is how I got to popovers.

  • BUCKWHEAT POPOVERS

  • Yield: 6 popovers

    Total time: 50 minutes

  • INGREDIENTS

    1 cup whole milk, at room temperature
    3 large eggs, at room temperature
    2 Tbsps unsalted melted butter, plus more for pans (or use cooking spray)
    1 tsp granulated sugar
    1/2 tsp fine sea salt
    3/4 cup all-purpose flour
    2 Tbsps buckwheat flour
    2 Tbsps whole-wheat flour

  • METHOD

    1. Heat oven to 230 degrees Celsius. Brush cups of a popover pan (or muffin tin) with butter or coat with cooking spray.

    2. In a large measuring pitcher with a spout (this makes pouring easier later), or in a bowl, whisk together milk, eggs, butter, sugar and salt until frothy. Add flours and whisk until mostly smooth, though a few clumps may remain in batter, which is fine. (If you prefer, you can mix everything together in a blender instead of a bowl.)

    3. Pour batter into prepared cups. Bake 20 minutes. Turn heat down to 175 degrees and bake another 20 minutes until popovers are golden brown and puffed. (Reduce baking time by 5 minutes if using a muffin tin.) Keep tabs on their progress by looking through the window in the oven door. Do not open the oven door until the last five minutes of baking or they will not puff. Serve warm.

Not too sweet and a cinch to make, popovers are delightful both for breakfast and with a midafternoon cup of Darjeeling.

Adding a little whole-grain flour augments their fibre content. But using a combination of buckwheat and whole-wheat flours makes popovers utterly delicious — and maybe even better than the classic, white-flour based version.

The buckwheat flour is the more prominent flavour, adding an earthy, almost woodsy character. The whole-wheat flour stays in the background, with gentler, warmer and nuttier notes. Together, they round out the egg-rich batter, giving it depth.

Making popover batter is incredibly simple, similar to a pancake batter in that you can just whisk everything up together in a bowl. The blender works, too, if you are in a hurry and want to reduce your preparation time from five minutes to one.

If you own a popover pan, you will get especially gorgeous, feather-light pastries with a tall rise, a crisp crust and a custardy center. But muffin tins also work, although the popovers will be more compact and dense, and will not puff to the same degree.

If you read enough popover recipes, you will see there is a debate about whether to preheat the pans before adding the batter. I find that it does not make much difference to the final pastries, so I do not bother. What does make a difference, however, is opening the oven door while the popovers are baking. Do not do it until the last five minutes, or you will not  get as high a rise. Instead, monitor their progress through the window on your oven door.

Then serve your popovers warm from the oven, with just a little butter and jam if you are in the New Year-New You zone. Or a lot of butter and jam if you are not.

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