Book blurbs provided by the National Library Board

Useful insights from books on health

© Hay House, California, 2016
© Hay House, California, 2016
© HarperCollins, New York, 2016
© HarperCollins, New York, 2016
© HarperCollins, New York, 2016
© HarperCollins, New York, 2016
© HarperCollins, New York, 2016
© HarperCollins, New York, 2016
© HarperCollins, New York, 2015
© HarperCollins, New York, 2015
© Fair Winds Press, 2016
© Fair Winds Press, 2016

 

 Eat Dirt: Why Leaky Gut May Be The Root Cause Of Your Health Problems

by Dr Josh Axe


Book cover: HarperCollins

Get dirty - and you'll get well.

Dr Axe shows how overusing your hand sanitiser, commercial household cleaners and antibiotics can give rise to disease.


I Contain Multitudes: The Microbes Within Us And A Grander View Of Life
by Ed Yong 


Book cover: HarperCollins

Yong makes a superb case for the 40 trillion bacteria we all have in our bodies - they are not all the bad guys we think they are.

This veritable page-turner will radically change the way you look at your world.


The End Of Heart Disease: The Eat To Live Plan To Prevent And Reverse Heart Disease

by Dr Joel Fuhrman


Book cover: HarperCollins

Discover why a plant rich, nutrient-dense diet is the most heart-friendly one.

If you had to choose just one book to read on reversing heart disease and lowering your cholesterol and blood pressure, this would be it. 


10 Reasons You Feel Old And Get Fat…And How You Can Stay Young, Slim, And Happy!

by Frank Lipman, M.D.


Book cover: HarperCollins

Dr Lipman takes on our most pervasive myth - that ageing equals inevitable decline - and enlightens us about how we can achieve a healthy weight, fighting fitness and vast reservoirs of energy with every passing birthday. 


The Autoimmune Solution: Prevent And Reverse The Full Spectrum Of Inflammatory Symptoms And Diseases 

by Amy Myers, M.D. 

Move beyond medications, and simply managing symptoms, to reversing all autoimmune conditions entirely, with Dr Myer's pioneering, highly effective and comprehensive health protocol, which helped her triumph over Graves' disease.


The Insulin Resistance Solution: Reverse Pre-diabetes 

by Dr Rob Thompson, M.D. 

If you are battling belly fat, always feeling tired, and can't move with ease like you used to, you may have insulin resistance.

Find out how to regain your sensitivity to insulin, stave off diabetes and other debilitating conditions, and get healthy for life.