Drinking enough water, maintaining a regular sleep pattern and - as much as this is a cliche - being happy. Happiness comes from pursuing things that you like to do and surrounding yourself with healthy, positive people.
Yes, for eight months in 2016 till last year when I was doing research for my dissertation and writing it.
Already a subscriber? Log in
Get exclusive reports and insights with more than 500 subscriber-only articles every month
No contract
ST app access on 1 mobile device
All subscriber-only content on ST app and straitstimes.com
Easy access any time via ST app on 1 mobile device
E-paper with 2-week archive so you won't miss out on content that matters to you
Join ST's Telegram channel and get the latest breaking news delivered to you.
A version of this article appeared in the print edition of The Straits Times on December 03, 2018, with the headline Fit And Fab: Dance artist stays fit with yoga. Subscribe