5 fermented drinks to improve your gut health, boost digestion

Kombucha is packed with 20 to 30 strains of beneficial bacteria and yeast, antioxidants and B vitamins. PHOTO: COURTESY OF NOA
New: Gift this subscriber-only story to your friends and family

SINGAPORE - If you're looking to boost your gut health and improve your digestive system, fermented drinks might do the trick.

Such drinks are loaded with probiotics - commonly known as good bacteria - which help to promote gut health, says Dr Naras Lapsys, a consultant dietitian at The Wellness Clinic.

Already a subscriber? 

Read the full story and more at $9.90/month

Get exclusive reports and insights with more than 500 subscriber-only articles every month

Unlock these benefits

  • All subscriber-only content on ST app and straitstimes.com

  • Easy access any time via ST app on 1 mobile device

  • E-paper with 2-week archive so you won't miss out on content that matters to you

Join ST's Telegram channel and get the latest breaking news delivered to you.