Lack of exercise bigger killer than smoking, ageing forum told
Published on Apr 4, 2014 8:26 AM
It is never too late for the elderly to start exercising. This can help the wheelchair-bound gain enough muscle and balance to get up and walk and tighten their muscles so that they no longer suffer from incontinence, said a speaker at an ageing conference.
Ms Lena Karjaluoto, chief executive officer of HUR, a major maker of exercise equipment for the elderly, said nobody is ever too old to exercise.
In fact, a lack of physical exercise is more harmful than smoking, she told the 360 participants from 13 countries at the two-day 5th Ageing Asia Investment Forum at the Marina Bay Sands Convention Centre.
Each year, 5.3 million people die from physical inactivity compared to 5.1 million who die from tobacco-related causes, she said, quoting World Health Organisation figures. Deaths from a lack of exercise are also about four times the 1.2 million from road accidents each year.
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