July 5, 2009
Pick of the day

Aquatics: Swimming

Singapore Sports School

6.32pm: Girls' 200m IM final

6.37pm: Boys' 200m IM final

7.10pm: Girls' 100m butterfly final

7.13pm: Boys' 100m butterfly final

7.31pm: Girls' 50m freestyle final

7.34pm: Boys' 50m freestyle final

8.03pm: Boys' 4x100m medley relay final

Beach volleyball

Sentosa (Siloso Beach)

10am: Boys' bronze play-off (Indonesia vYemen)

11am: Girls' bronze play-off (China v Indonesia)

2pm: Girls' final (Kazakhstan v Thailand)

3pm: Boys' final (Kazakhstan v Thailand)

Bowling

Orchid Country Club

9am-noon: Boys' Masters (1st block - 8 games)

1.30pm-4.30pm: Girls' Masters (1st block - 8 games)

Sailing

National Sailing Centre

Noon-6pm: Boys' and Girls' racing

Table tennis

Toa Payoh Sports Hall

9am-10am: Girls' singles (round of 16) 10.30am-11.30am: Boys' singles (round of 16)

2pm-2.30pm: Mixed doubles semi-finals

2.45pm-4.15pm: Girls' singles quarter-finals

4.15pm-5.45pm: Boys' singles quarter-finals

Singaporeans in action today

Aquatics: Swimming

Adeline Winata and Deborah Chua (50m back heats, 9.31am), Dzulhaili M. Kamal and Rainer Ng (50m back heats, 9.38am), Amanda Lim and Quah Ting Wen (100m free heats, 9.46am), Clement Lim and Ho Wei Ming (100m free heats, 9.55am), Koh Hui Yu (200m IM heats, 10.05am), Pang Sheng Jun (200m IM heats, 10.23am), Dzulhaili M. Kamal, Clement Lim, Rainer Ng, Lionel Khoo (4x100m medley relay heats, 10.36am)

Bowling

Boys' Masters: Justin Lim, Basil Low

Girls' Masters: Darshini Krishna, New Hui Fen

Sailing

Windsurfing Bic Techno 293: Chuah Jun Ler, Audrey Yong

Byte CII: Darren Choy, Najwa Jumali

Table tennis

Isabelle Li (Girls' singles round of 16), Clarence Chew and Tay Jit Kiat (Boys' singles round of 16)